Introduction to Morning Yoga

Incorporating a short yoga routine into your morning can elevate your mood, increase flexibility, and enhance physical and mental well-being. This 15-minute yoga sequence is designed to energize your body and prepare you for the day ahead.

Morning Yoga Routine Breakdown

Begin your yoga session by finding a comfortable spot on your mat. Start with a few deep breaths, inhaling through your nose and exhaling through your mouth to ground yourself. Then, move through these poses:

1. Downward Facing Dog (3 breaths) – Start on your hands and knees, tuck your toes, and lift your hips towards the ceiling, forming a V-shape with your body. This pose stretches your spine and hamstrings.

2. Cat-Cow Stretch (3 breaths) – Transition into a tabletop position, arch your back (cat) and then dip your belly (cow), flowing between these two positions to warm up your spine.

3. Sun Salutations (5 rounds) – Flow through this ancient sequence to build heat and awaken your muscles. Each cycle includes poses like Forward Fold, Plank, and Cobra.

4. Seated Forward Bend (2 minutes) – Sit with your legs extended, reach forward and hold your feet. This pose stretches your back and hamstrings, helping improve flexibility.

Concluding the Routine

Finish your morning yoga routine by lying back on your mat for a couple of minutes in Corpse Pose. This final pose allows your body to relax and absorb the benefits of your practice. Morning yoga doesn’t have to be long—just 15 minutes can make a significant difference in your day’s energy levels and mindset.